CROSSFIT WOD

October 7, 2017 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

General

Mobility

Primer
——————————

Strict Toes-To-Bar (1 TTB + L hold 3-5 sec EMOM for 7 min)

—————————————–

Heather (Performance) (Time)

For Time:

800 Meter Run “Buy-In”

Followed by…

5 Rounds:

12 Chest to Bar Pull-Ups

9 Squat Snatches (95/65)

6 Strict Handstand Pushups

Followed by…

800 Meter Run “Cash-Out”
———————————–

Heather (Fitness) (Time)

For Time:

800 Meter Run “Buy-In”

Followed by…

5 Rounds:

12 Jumping Pull-Ups

9 Squat Snatches (55/35)

6 Handrelease Pushups

Followed by…

800 Meter Run “Cash-Out”

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