CROSSFIT WOD

December 2, 2017 Written by

CrossFit Salus – CrossFit

Coach lead warm up: (No Measure)

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Long gone (Performance) (5 Rounds for reps)

5 Rounds:

1:00 Wallballs (20/14)

1:00 Alternating Dumbbell Snatches (50/35)

1:00 Calorie Row

1:00 Rest
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Long gone (Fitness) (5 Rounds for reps)

5 Rounds:

1:00 Wallballs (12/8)

1:00 Alternating Dumbbell Snatches (35/25)

1:00 Calorie Row

1:00 Rest

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