CROSSFIT WOD

December 5, 2017 Written by

CrossFit Salus – CrossFit

Coach lead warm up: (No Measure)

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Strict Handstand Push Ups (enter 3 sets of same reps(not total))

3 rounds of:

3-4 Strict HSPU

2-3 Strict HSPU

2-3 Strict HSPU

1-2 Strict HSPU

1-2 Strict HSPU

Rest 2 min

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Blue’d up (Performance) (Time)

5 Rounds for time:

10 Power Cleans (135/95)

10 Bar-Facing Burpees
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Blue’d up (Fitness) (Time)

5 Rounds for time:

10 DB Power Cleans 40/25 (from floor)

10 Burpees

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