CROSSFIT WOD

January 12, 2018 Written by

CrossFit Salus – CrossFit

Coach lead warm up: (No Measure)

Metcon (AMRAP – Reps)

BURPEE BOX JUMP OVERS

AMRAP 2:30: Burpee Box Jump Overs

– Rest 1:00 –

AMRAP 1:30: Burpee Box Jump Overs

– Rest 1:00 –

AMRAP :30: Burpee Box Jump Overs
—————————-

Builder builder (Performance) (AMRAP – Reps)

3 Rounds:

2 Min – 24 Alternating DB Snatches (50/35)

2 Min – 25 Wallballs (20/14)

1 Min – Max Bar Muscle-Ups

1 Min – Rest
Enter your total bar muscle ups only

——————————————-

Builder builder (Fitness) (AMRAP – Reps)

3 Rounds:

2 Min – 24 Alternating DB Snatches (30/20)

2 Min – 25 Wallballs (12/8)

1 Min – Max Jumping Pull Ups

1 Min – Rest
Enter your total jumping pull ups only

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: