Athlete of the Month: CJ on Embracing a Healthy Mindset

November 11, 2019 Written by

CJ, November 2019 Athlete of the Month Talks About Embracing a Healthy Mindset Put any challenge in front of CJ and he will try it without hesitation. Since starting CrossFit Salus, he has displayed a strong work ethic and endless progress. He pushes himself to be better every day is always there to cheer on those who are working alongside him. He has not only improved physically over the past two years, but has embraced a healthy mindset along the... Read More

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Athlete of the Month Ryan Bouton: This Strong Mom Will Inspire You

October 7, 2019 Written by

There’s a lot to be said for a strong mom. And we’re not just talking about the ability to lift weight. What we’re talking about is making the commitment to something that challenges you for the better. That is real strength. Audrey BoutonBorn 10/01/20198lbs 6oz This month’s athlete is a strong mom who has inspired us since the day she walked through our doors. Balancing motherhood, pregnancy, work (the list is endless) she... Read More

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Athlete of the Month: Stella Regina Gets Stronger for School Sports!

September 12, 2019 Written by

As school kicks off this month, we thought it was an appropriate time to feature one of our amazing CrossFit Salus Teens athletes. Stella has been WOWing us for almost three years now! She started with the motivation to get stronger for school sports, but she also has the goal to crush the CrossFit Teens Open workouts next month. She’s one of our most consistent athletes, and the results show! We are beyond excited to feature Stella this month!... Read More

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Athlete of the Month: Chris Walsh on Health and Longevity

August 8, 2019 Written by

Chris Walsh, August 2019 Athlete of the Month Talks About Health and Longevity There are so many reasons why we agreed that Chris deserves to be the CrossFit Salus August 2019 Athlete of the Month. Walsh has been a Salus athlete since the very beginning. And after some time off, he’s been back and attacking the workouts with Coach Steve to improve his health and longevity. One of Chris’ best attributes is his insatiable drive to succeed. He’s... Read More

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Athlete of the Month: JF

June 19, 2019 Written by

We are excited to feature long-time member, JF, as our June Athlete of the Month! Read his story below and get inspired! 1. When and why did you start CrossFit? I started CrossFit in December 2013. My exercise at the time was running three loops around my neighborhood three times a week, shortly after getting home from work. I wanted to do something more dynamic, but was stymied by a heavy schedule at work, and a long commute. We’d driven by Salus... Read More

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Athlete of the Month: Sal Mannarino

May 5, 2019 Written by

Congratulations to Sal Mannarino, our May 2019 Athlete of the Month.  Sal has made great strides over the years at CrossFit Salus.  He never misses an opportunity to get better and puts in the time to work on what were once his weaknesses, such as mobility, Olympic lifts, and advanced bodyweight exercises like muscle ups. He is very motivated and has the drive and determination to set goals and accomplish them. You’ll find Sal at the box early... Read More

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Athlete of the Month: Maria McGoey

April 20, 2019 Written by

We’re so excited to feature Maria as our next Athlete of the Month! While she’s only been doing CrossFit for one year, she has really demonstrated a shift in confidence and determination to excel. That’s just the kind of thing that inspires other members to get better and inspires us as coaches, too!! She’s kicking butt and taking names! Meet the April 2019 Athlete of the Month… Maria McGoey! April 2019 Athlete of the... Read More

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Athletes of the Month: Kelli & J

February 15, 2019 Written by

We couldn’t be more honored to announce this month’s Athletes of the Month… yet sad as it is their last month at CrossFit Salus before they move. Kelli & J have been such an incredible addition to the Salus family, bringing positive energy to every class they attend, endless jokes and laughs wherever they go and a level of determination that is second to none. Enjoy their testimony below as it brings inspiration to your day. We’ll... Read More

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Athlete of the Month: Cal “CrossFit makes me SMILE!”

January 5, 2019 Written by

When Cal came to CrossFit Salus, we already knew she was a BA CrossFit athlete. But, her strong desire to improve skills and take her training the next level has been clear. We love watching her continue to make progress at the box and in the sport of Olympic Lifting. Thank you for inspiring us through all your hard work and dedication, Cal! We’re proud of your accomplishments and are honored to recognize you as our first Athlete Of the Month for... Read More

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Athlete of the Month: Trade Girgus

December 6, 2018 Written by

Five years old. FIVE! That’s when Trade started CrossFit in the CrossFit Salus Kids program. Now, he has evolved into a well-rounded CrossFit Salus Teens athlete! Coach Gino says, “Trade is focused and responds to coaching with consistency. With the support of his parents Mark and Amy, he comes in prepared for every class, with a strategy and ready to challenge himself to be a better version of himself! I’m very proud of his progress... Read More

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