Holiday Schedule 2019

December 6, 2019 Written by

From our families to yours, we’d like to take a moment to wish all of you a very Merry Christmas, Happy Holidays and a very Healthy New Year! All the best, ~Your coaching staff at CrossFit Salus: Gino & Angela, Lisa, Steven, Scott, Megan, Camilla 2019 Holiday Schedule Tuesday, Dec. 24 Special Holiday Class: 10:30am CrossFit Teens class will be moved to 4pm on Monday Wednesday, Dec. 25 Closed Thursday, Dec. 26 No 5:45am All other classes... Read More

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NAUGHTY or NICE Toy Drive

December 1, 2019 Written by

Looking to spread a little extra holiday cheer this year? “Give a Gift. Get a Lift” by participating in Naughty or Nice on Saturday, December 14. Benefiting local Middletown, NJ children in need, this toy drive is a great way to have some holiday fun and participate in a service event. Register now >> How to Participate in the Toy Drive Our focus at CrossFit Salus is to serve and give back! Here are all the ways you can give for this event: Bring... Read More

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Athlete of the Month: Benny Gonzalez “Consistency is Key”

November 30, 2019 Written by

Back in June 2017, Benny walked through our doors feeling intimated and unsure if CrossFit was the right fit. But she got hooked…and FIT along the way! Eventually her fear turned into excitement and when she started coming consistently, her results shined! Last year, she participated in her first CrossFit Open as a master’s athlete and finished 2050th place in her age group. This year she crushed every WOD as RX and bumped her final score... Read More

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Top 3 Healthy Party Tips

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Social Survival: 3 Easy Healthy Party Tips Whether you’re at a holiday party, summer BBQ or on the road, take these 3 healthy party tips along with you to stay healthy, hydrated and still have some fun. 1) Load up on the greens! Start each meal with veggies, snack on raw veggie sticks, or any of the vegetable-heavy dish. This will help keep you full, hydrated and energized. Plus, if you’re trying to control your macros, the simple action... Read More

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Should You Try a “No Barbell” CrossFit Endurance Class?

November 22, 2019 Written by

At CrossFit Salus, we offer a no-barbell CrossFit Endurance class. As the name implies, this specialty class is all about endurance, heart rate training and improving performance. You won’t find any barbells or heavy weight in this class. But you will find plenty of interval training. CrossFit Salus NO BARBELL CrossFit Endurance Class Are you interested in trying out CrossFit, but maybe not interested in moving heavy weight? This class will... Read More

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Athlete of the Month: CJ on Embracing a Healthy Mindset

November 11, 2019 Written by

CJ, November 2019 Athlete of the Month Talks About Embracing a Healthy Mindset Put any challenge in front of CJ and he will try it without hesitation. Since starting CrossFit Salus, he has displayed a strong work ethic and endless progress. He pushes himself to be better every day is always there to cheer on those who are working alongside him. He has not only improved physically over the past two years, but has embraced a healthy mindset along the... Read More

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CrossFit Games Open Shoutouts 2020

October 29, 2019 Written by

We love the CrossFit Games Open. Why? Throughout this five-week test, it allows us to check in on our progress, discover weaknesses and experience breakthroughs. True, we just had this test less than a year ago, but even still – it brings out something special in all who participate. Check out some of our recent CrossFit Games Open Shoutouts below. CrossFit Games Open Shoutouts “I’m voting for Angela W. She RX’d the workout knowing... Read More

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Thanksgiving Thank You!

October 28, 2019 Written by

Happy Thanksgiving CrossFit Salus! Over the last six years, Gino and I have put our entire heart and soul into CrossFit Salus and truly love everything that it has become.  It is because of you. Every one of you are unique and bring something special into the box which makes the community as amazing as it is. Our community is bigger than just one person. It is greater than any one coach and any one member. It is about ALL of you. Each of you make... Read More

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CrossFit Games OPEN 20.1: We Are #LisaStrong

October 16, 2019 Written by

What a great start to the (new) competition season! The CrossFit Games OPEN 20.1 was a huge success and the energy at the box was OFF THE CHARTS…proving that we are #LisaStrong! Congratulations to everyone who participated and thank you to everyone who came out to judge and cheer on all the athletes. Spirit of the Games As you’re aware, we’re doing things a little differently this year. Just a couple months ago, CrossFit Salus Coach... Read More

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Life After the Nutrition Challenge

October 15, 2019 Written by

Life After the Nutrition Challenge You made it! After weeks of clean eating, being mindful of your portions, staying hydrated, exercising, mobilizing, sleeping like a baby, working toward your goals and motivating everyone around you! But, now what? What happens after the nutrition challenge? Preparing for life after a nutrition challenge is not a huge topic many nutrition challenges address (resulting in a lot of those notorious ups and downs).... Read More

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