Healthy Snacks for Kids (and Adults)

January 20, 2020 Written by CrossFit Salus

With sports in full swing, I thought it would be timely to shoot over a list of 30 challenge-approved, healthy snacks for kids (and adults). Surprise, many of these healthy snacks are like mini-meals. Hangry Bring Out The Crazies in Your Kids? Does hunger ever bring out the crazies in your kids? I’m sure we all just agree that it’s not just in kids… I get hangry if I don’t eat, too! Hangry – have you ever heard of it?... Read More

Want to RESET Your Mindset About Food? Ask Yourself This Question

January 10, 2020 Written by CrossFit Salus

RESET Your Mindset About Food Want to reset your mindset about food? Ask yourself this question and you’ll change the way (and the why) you eat. “Why did you eat today?” We know, that might sound like an odd question. And for some, the answer is obvious: “Uh, because I was hungry?” But, how true is that really? Think back over the course of your day – or even the past week. Every time you reached for food, did you do it... Read More

Team Sports Strength and Conditioning

January 9, 2020 Written by CrossFit Salus

What is Team Sports Strength and Conditioning Take your team to the next level and help prevent injuries with team sports strength and conditioning training at CrossFit Salus in Middletown, NJ. At CrossFit Salus, we work directly with sports teams throughout Monmouth County, New Jersey to bring athletes together for a private strength and conditioning class built just for their team. Our coaching staff has worked with athletes involved in gymnastics,... Read More

Looking for a New Gym?

January 4, 2020 Written by CrossFit Salus

Looking for a new gym in Monmouth County, NJ? CrossFit Salus is a local gym featuring world-class coaches and an amazing community. We welcome individuals of all ages, levels, and backgrounds. Our goal? Help people get as fit as possible and have fun doing it. Find a New Gym That Helps You Get Fit & Have Fun We’ll Get You Fit There’s more than one way to getting fit. As a CrossFit affiliate, we offer group CrossFit classes for adults, teens... Read More

Athlete of the Month: Cherie Crocker on Being a Strong Mom for Her Family

January 1, 2020 Written by CrossFit Salus

If you ask anyone at CrossFit Salus how they would describe our community, many of them would call this a family. We’re a pretty tight knot group of people, not only sharing physical struggles (hello burpees) and triumphs (how about that first pullup feeling?!), but supporting each other through emotional experiences, too. As coaches, we get to see the beauty of this community in an even bigger way – in the way our members impact their... Read More

“RESET” Friends & Family Foundation Nutrition & Lifestyle Challenge

December 27, 2019 Written by CrossFit Salus

What is the 6-Week “RESET” Friends & Family Foundation Nutrition & Lifestyle Challenge 2020? RESET your habits this New Year and get your goals back on track with the whole family (or a group of friends)! Where do you want to be in 2020? Huge changes can be made in a small amount of time. So, go ahead…partner up with your family, workout buddies, long-distance friends, neighbor… and let’s do this! Our mission... Read More

Holiday Schedule 2019

December 6, 2019 Written by CrossFit Salus

From our families to yours, we’d like to take a moment to wish all of you a very Merry Christmas, Happy Holidays and a very Healthy New Year! All the best, ~Your coaching staff at CrossFit Salus: Gino & Angela, Lisa, Steven, Scott, Megan, Camilla 2019 Holiday Schedule Tuesday, Dec. 24 Special Holiday Class: 10:30am CrossFit Teens class will be moved to 4pm on Monday Wednesday, Dec. 25 Closed Thursday, Dec. 26 No 5:45am All other classes... Read More

NAUGHTY or NICE Toy Drive

December 1, 2019 Written by CrossFit Salus

Looking to spread a little extra holiday cheer this year? “Give a Gift. Get a Lift” by participating in Naughty or Nice on Saturday, December 14. Benefiting local Middletown, NJ children in need, this toy drive is a great way to have some holiday fun and participate in a service event. Register now >> How to Participate in the Toy Drive Our focus at CrossFit Salus is to serve and give back! Here are all the ways you can give for this event: Bring... Read More

Athlete of the Month: Benny Gonzalez “Consistency is Key”

November 30, 2019 Written by CrossFit Salus

Back in June 2017, Benny walked through our doors feeling intimated and unsure if CrossFit was the right fit. But she got hooked…and FIT along the way! Eventually her fear turned into excitement and when she started coming consistently, her results shined! Last year, she participated in her first CrossFit Open as a master’s athlete and finished 2050th place in her age group. This year she crushed every WOD as RX and bumped her final score... Read More

Top 3 Healthy Party Tips

Written by CrossFit Salus

Social Survival: 3 Easy Healthy Party Tips Whether you’re at a holiday party, summer BBQ or on the road, take these 3 healthy party tips along with you to stay healthy, hydrated and still have some fun. 1) Load up on the greens! Start each meal with veggies, snack on raw veggie sticks, or any of the vegetable-heavy dish. This will help keep you full, hydrated and energized. Plus, if you’re trying to control your macros, the simple action... Read More