Earn Your Girl Scout Staying Fit Badge

October 29, 2019 Written by

If you need some ideas for your Girl Scout Staying Fit Badge, you’ve come to the right place. Through games, fitness and activities, the CrossFit Salus Coaches will teach your girls how to stay fit and healthy in a safe, fun environment. Earn Your Girl Scout Staying Fit Badge at CrossFit Salus in Middletown NJ The Girl Scout Staying Fit badge teaches scouts the different ways to get strong and stay healthy. And at CrossFit Salus, we know how... Read More

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Family Fitness Middletown NJ

August 8, 2019 Written by

We are excited to announce our second CrossFit Salus Family Fitness Day class with Coach Angela and Gino Salveo on Sunday, Oct. 6, from 10:30-11:30 a.m. Family Fitness Day, Sun Oct. 6 This specialty family fitness class is specifically designed for children ages seven to twelve and parents to participate together! CrossFit Salus Kids Coaches Angela & Gino know how to make exercise fun and are excited to share their love of fitness with the Middletown,... Read More

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CrossFit Salus Kids Self Defense Class

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We are excited to announce our upcoming CrossFit Salus Kids Self Defense class with Sensei Benny Gonzalez on Saturday, September 14 at 10:15 a.m. Kids Self Defense, Sat. Sept. 14 This specialty kids self defense workshop is specifically designed for children ages seven and over. Sensei Benny creates practical drills that kids can remember and use to protect themselves in situations such as bullying and opposition from larger aggressors. From elementary... Read More

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Nutrition for Teens

November 29, 2018 Written by

Tired of trying to get your teens to eat healthy? Whether your child is a competitive athlete, recreational athlete, student (or all of the above), nutrition for teens can be tricky. Nutrition for Teens: Fueling Your Young Athlete From sidelining sugar to sleeping for strength, nutrition and lifestyle factors play a huge role in improving athletic performance. Being the best athlete isn’t just about how much you train in the gym or on the field.... Read More

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Traveling to a New CrossFit Box? CrossFit Drop in Etiquette: What You Need to Know Before You Go.

November 5, 2018 Written by

Traveling to a new box? Check out these five CrossFit drop in etiquette reminders to help you be the best guest and have the best experience. Whether you’re traveling for a business trip across the country or for an exotic vacation across the equator, it can be exciting to try out a new CrossFit box so you don’t miss out on your workout. Thankfully, one of the great things about CrossFit is the community, so you’re in luck. But, make sure you... Read More

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How to Create a Bedtime Routine

October 21, 2018 Written by

Do you have a bedtime routine? Do your kids? You both should! Here’s why. Sleep does so much more than prevent us from feeling tired. When we sleep, we heal and repair our bodies. Get enough and you could experience an improvement in learning and memory (bonus for school!). Research also shows that getting enough sleep helps with feelings of anxiety and depression, and is associated with maintaining a healthy weight. Check out these bedtime... Read More

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Healthy Snacks for Kids (and Adults)

October 20, 2018 Written by

With sports in full swing, I thought it would be timely to shoot over a list of 30 challenge-approved, healthy snacks for kids (and adults). Surprise, many of these healthy snacks are like mini-meals. Hangry Bring Out The Crazies in Your Kids? Does hunger ever bring out the crazies in your kids? I’m sure we all just agree that it’s not just in kids… I get hangry if I don’t eat, too! Hangry – have you ever heard of it?... Read More

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Healthy Breakfast Ideas

October 18, 2018 Written by

Healthy breakfast ideas… they can be the achilles heel of the modern day parent. Birch Benders makes a great healthy pancake mix! As a mom of twins, I know that mornings are crazy. Between dragging the kids out of bed and making sure their school bags are packed, it can be tempting to give breakfast the backseat. I get it. You don’t want to be repetitive with food items every morning, yet you have to be practical and keep things as easy as possible,... Read More

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Day Off Of School Camp 2018 Middletown, NJ

September 24, 2018 Written by

Looking for a day off of school camp in Middletown, NJ? We’ve got ya covered! With two-four hours of fun games, learning new skills, engaging nutrition lessons and exciting workouts, your child will have a blast at CrossFit Salus! Space is limited, so please reserve your spot for any or all of the following dates through the rest of the year. RESERVE NOW>> WHEN ARE THE NEXT CAMPS: Friday, December 21, 2-4pm (2 hours) Thursday, December... Read More

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School Day Off Camp Sept. 19

September 10, 2018 Written by

Do your kids have school off Wednesday, September 19? If you would be interested in a CrossFit Salus Kids school day off camp for Wednesday, September 19, pre-register here. We will need a minimum of 6 kids before we can run the camp (camp will be capped at 15 participants). WHEN: Wednesday, September 19 11:30am-4pm WHO: Kids ages 6-12. All levels welcome. WHAT: School day off camp at CrossFit Salus in Middletown, NJ. We will focus on fitness, nutrition,... Read More

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