Traveling to a New CrossFit Box? CrossFit Drop in Etiquette: What You Need to Know Before You Go.

November 5, 2018 Written by

Traveling to a new box? Check out these five CrossFit drop in etiquette reminders to help you be the best guest and have the best experience. Whether you’re traveling for a business trip across the country or for an exotic vacation across the equator, it can be exciting to try out a new CrossFit box so you don’t miss out on your workout. Thankfully, one of the great things about CrossFit is the community, so you’re in luck. But, make sure you... Read More

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How to Create a Bedtime Routine

October 21, 2018 Written by

Do you have a bedtime routine? Do your kids? You both should! Here’s why. Sleep does so much more than prevent us from feeling tired. When we sleep, we heal and repair our bodies. Get enough and you could experience an improvement in learning and memory (bonus for school!). Research also shows that getting enough sleep helps with feelings of anxiety and depression, and is associated with maintaining a healthy weight. Check out these bedtime... Read More

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Healthy Snacks for Kids (and Adults)

October 20, 2018 Written by

With sports in full swing, I thought it would be timely to shoot over a list of 30 challenge-approved, healthy snacks for kids (and adults). Surprise, many of these healthy snacks are like mini-meals. Hangry Bring Out The Crazies in Your Kids? Does hunger ever bring out the crazies in your kids? I’m sure we all just agree that it’s not just in kids… I get hangry if I don’t eat, too! Hangry – have you ever heard of it?... Read More

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Healthy Breakfast Ideas

October 18, 2018 Written by

Healthy breakfast ideas… they can be the achilles heel of the modern day parent. Birch Benders makes a great healthy pancake mix! As a mom of twins, I know that mornings are crazy. Between dragging the kids out of bed and making sure their school bags are packed, it can be tempting to give breakfast the backseat. I get it. You don’t want to be repetitive with food items every morning, yet you have to be practical and keep things as easy as possible,... Read More

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Day Off Of School Camp 2018 Middletown, NJ

September 24, 2018 Written by

Looking for a day off of school camp in Middletown, NJ? We’ve got ya covered! With two-four hours of fun games, learning new skills, engaging nutrition lessons and exciting workouts, your child will have a blast at CrossFit Salus! Space is limited, so please reserve your spot for any or all of the following dates through the rest of the year. RESERVE NOW>> WHEN ARE THE CAMPS: Tuesday, November 6, 12-4 (4 hours) Thursday, November 8, 12-4... Read More

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School Day Off Camp Sept. 19

September 10, 2018 Written by

Do your kids have school off Wednesday, September 19? If you would be interested in a CrossFit Salus Kids school day off camp for Wednesday, September 19, pre-register here. We will need a minimum of 6 kids before we can run the camp (camp will be capped at 15 participants). WHEN: Wednesday, September 19 11:30am-4pm WHO: Kids ages 6-12. All levels welcome. WHAT: School day off camp at CrossFit Salus in Middletown, NJ. We will focus on fitness, nutrition,... Read More

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CrossFit Kids Fall 2018

September 8, 2018 Written by

Please be aware that Saturday, September 15, we will conduct class outside. Have your child come dressed, hydrated and ready to have some outside fitness fun! Some more important reminders below: SCHEDULE FOR FALL Wednesdays 4:45-5:15pm Saturdays at 10:15-10:45am (same time) As usual, please reserve your child a day or two advance so I can plan for the appropriate number of kids (equipment needs & layout) in class. SALUS KIDS (& ADULTS)... Read More

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💥GAME ON: Healthy Kids & Teens Challenge💥

September 1, 2018 Written by

Through a simple health and nutrition challenge, CrossFit Salus & Foundation Nutrition continuously strives to meet the challenge for healthier kids and teens! Join the GAME ON Nutrition Challenge to kick off the New Year right! Our goal is to help kids and teens understand the impact of their daily choices so they can have more energy, become more aware and achieve sustainable results. REGISTER NOW >> When Is The GAME ON Healthy Kids... Read More

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3 Reasons to Try CrossFit Kids

June 10, 2018 Written by

What is CrossFit Kids CrossFit Kids and teens is a physical activity program specifically designed to make health and fitness fun for kids of all ages! Fighting against the constant struggles of tech temptations and health consequences of a sedentary lifestyle, our programs offer a safe and fun environment for kids to learn to love fitness. Here, we teach them to work hard so they can play hard: run faster, be stronger for sports and enjoy new activities. CrossFit... Read More

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Hydration for Young Athletes

April 30, 2018 Written by

Hydration for young athletes is more important than you may realize. A drop in hydration can not only affect performance, but can also result in headaches and a decrease in their cognitive performance. Is your young athlete staying hydrated? Guess what? Thirst is not a reliable sign of proper hydration (for kids or adults).  Experts recommend that young athletes drink plenty of water before a workout and every 15 to 20 minutes during a workout... Read More

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