First Annual CrossFit Salus Fitness Retreat

April 20, 2019 Written by

CrossFit Salus Fitness Retreat in Lackawaxen, PA with CrossFit Salus Coaches: Gino, Angela, Steven & Nick and a special class with Self-Defense instructor, Benny Gonzalez BECOME A BETTER VERSION OF YOURSELF Join us for the first CrossFit Salus fitness retreat dedicated to helping you become a better version of yourself. We have a wonderful, lake-side house (5300 sq. ft) rented in Lackawaxen, PA. It is really the perfect place to escape the 9-5... Read More

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Open Prep Clinics with Steven Gluckstein

February 7, 2019 Written by

Pullups | Toes to Bar | Ring & Bar Muscle Ups Through expert coaching and video analysis, learn the movement breakdowns, proper gymnastics progressions and positions and efficiency for these skill movements. These mini open prep clinics with Coach Steven Gluckstein are a great way to, you guessed it, refine those skills for the open! Choose one, two or all three! Open Prep Clinics Sunday, February 17 Times Clinic 1 Pull-ups at 10:30-12 Clinic... Read More

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Intramural Open 2019

February 6, 2019 Written by

For the second year, we will be holding our team-based “Intramural Open 2019 competition” to make things even more FUN and exciting during the CrossFit Games Open. What was once an intimidating event… is no more. What is the CrossFit Open? If you’re new to the sport, The CrossFit Open is an annual worldwide competition. Each workout is a secret kept by the Director of the CrossFit games- Dave Castro, which he releases on each Thursday... Read More

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6-Week RESET Foundation Nutrition & Lifestyle Challenge 2019

December 30, 2018 Written by

What is the 6-Week “RESET” Foundation Nutrition & Lifestyle Challenge 2019? This nutrition challenge is all about helping you become the best version of yourself in 2019. Using nutrition as our foundation, we’ll also focus on hydration, exercise, mobility, sleep and motivation goals. Because, when you have all these elements working together, you’ll experience positive changes with your performance, recovery, energy, body composition and... Read More

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Holiday Schedule 2018

December 15, 2018 Written by

  From our families to yours, we’d like to take a moment to wish all of you a very Merry Christmas, Happy Holidays and a very Healthy New Year! All the best, ~Your coaching staff at CrossFit Salus: Gino & Angela, Lisa, Steven, Scott, Megan 2018 Holiday Schedule Monday, Dec. 24: 9:30 Weightlifting 10:30 CrossFit. All other classes are cancelled. Tuesday, Dec. 25: Closed. Wednesday, Dec. 26: No 5:45am. All other classes are on as normally... Read More

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CrossFit Salus Friendsgiving Potluck

November 25, 2018 Written by

CrossFit Salus Friendsgiving Potluck: Sunday, December 16 The only thing better than Thanksgiving dinner is two Thanksgiving dinners! We’re giving thanks for our amazing community and can’t wait to enjoy it with friends, family and food! Bring your family, bring your BFF- the more the merrier! Join us Sunday, December 16 at 1pm at CrossFit Salus potluck style & family-friendly Please let us know if you’re coming so we know how... Read More

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Clean and Jerk Clinic with Steve Swistak

November 18, 2018 Written by

Sign up for our next specialty Clean and Jerk clinic Coached by Team USA Member and 3-times CrossFit Games Athlete, Steve Swistak. Clean & Jerk Clinic: December 1, 2018 The success and response from our last weightlifting clinic was amazing — so we’re following it up with a Clean and Jerk Clinic! Mark Your Calendar! Saturday, December 1, 11:30-2:30. Space is Limited  Early Registration:$70 (through November 28). $90 after Nov. 28. Email... Read More

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Traveling to a New CrossFit Box? CrossFit Drop in Etiquette: What You Need to Know Before You Go.

November 5, 2018 Written by

Traveling to a new box? Check out these five CrossFit drop in etiquette reminders to help you be the best guest and have the best experience. Whether you’re traveling for a business trip across the country or for an exotic vacation across the equator, it can be exciting to try out a new CrossFit box so you don’t miss out on your workout. Thankfully, one of the great things about CrossFit is the community, so you’re in luck. But, make sure you... Read More

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Thanksgiving Thank You!

November 3, 2018 Written by

Happy Thanksgiving CrossFit Salus! Over the last five years, Gino and I have put our entire heart and soul into CrossFit Salus and truly love everything that it has become.  It is because of you. Every one of you are unique and bring something special into the box which makes the community as amazing as it is. Our community is bigger than just one person. It is greater than any one coach and any one member. It is about ALL of you. Each of you make... Read More

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Customized Group Nutrition Challenge

September 24, 2018 Written by

Now Offering: Create Your Own Customized Group Nutrition Challenge Host a customized group nutrition challenge for your staff or with your own friends and family! Foundation Nutrition offers a simple and effective way to arm your team with nutrition knowledge, build camaraderie, provide accountability and boost motivation at NO COST to you, as the organizer. Who Can Benefit from a Customized Group Nutrition Challenge? Are you looking for a new team... Read More

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