6-Week RESET Foundation Nutrition & Lifestyle Challenge 2019

December 30, 2018 Written by

What is the 6-Week “RESET” Foundation Nutrition & Lifestyle Challenge 2019? This nutrition challenge is all about helping you become the best version of yourself in 2019. Using nutrition as our foundation, we’ll also focus on hydration, exercise, mobility, sleep and motivation goals. Because, when you have all these elements working together, you’ll experience positive changes with your performance, recovery, energy, body composition and... Read More

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Holiday Schedule 2018

December 15, 2018 Written by

  From our families to yours, we’d like to take a moment to wish all of you a very Merry Christmas, Happy Holidays and a very Healthy New Year! All the best, ~Your coaching staff at CrossFit Salus: Gino & Angela, Lisa, Steven, Scott, Megan 2018 Holiday Schedule Monday, Dec. 24: 9:30 Weightlifting 10:30 CrossFit. All other classes are cancelled. Tuesday, Dec. 25: Closed. Wednesday, Dec. 26: No 5:45am. All other classes are on as normally... Read More

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CrossFit Salus Friendsgiving Potluck

November 25, 2018 Written by

CrossFit Salus Friendsgiving Potluck: Sunday, December 16 The only thing better than Thanksgiving dinner is two Thanksgiving dinners! We’re giving thanks for our amazing community and can’t wait to enjoy it with friends, family and food! Bring your family, bring your BFF- the more the merrier! Join us Sunday, December 16 at 1pm at CrossFit Salus potluck style & family-friendly Please let us know if you’re coming so we know how... Read More

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Clean and Jerk Clinic with Steve Swistak

November 18, 2018 Written by

Sign up for our next specialty Clean and Jerk clinic Coached by Team USA Member and 3-times CrossFit Games Athlete, Steve Swistak. Clean & Jerk Clinic: December 1, 2018 The success and response from our last weightlifting clinic was amazing — so we’re following it up with a Clean and Jerk Clinic! Mark Your Calendar! Saturday, December 1, 11:30-2:30. Space is Limited  Early Registration:$70 (through November 28). $90 after Nov. 28. Email... Read More

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Traveling to a New CrossFit Box? CrossFit Drop in Etiquette: What You Need to Know Before You Go.

November 5, 2018 Written by

Traveling to a new box? Check out these five CrossFit drop in etiquette reminders to help you be the best guest and have the best experience. Whether you’re traveling for a business trip across the country or for an exotic vacation across the equator, it can be exciting to try out a new CrossFit box so you don’t miss out on your workout. Thankfully, one of the great things about CrossFit is the community, so you’re in luck. But, make sure you... Read More

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Thanksgiving Thank You!

November 3, 2018 Written by

Happy Thanksgiving CrossFit Salus! Over the last five years, Gino and I have put our entire heart and soul into CrossFit Salus and truly love everything that it has become.  It is because of you. Every one of you are unique and bring something special into the box which makes the community as amazing as it is. Our community is bigger than just one person. It is greater than any one coach and any one member. It is about ALL of you. Each of you make... Read More

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Customized Group Nutrition Challenge

September 24, 2018 Written by

Now Offering: Create Your Own Customized Group Nutrition Challenge Host a customized group nutrition challenge for your staff or with your own friends and family! Foundation Nutrition offers a simple and effective way to arm your team with nutrition knowledge, build camaraderie, provide accountability and boost motivation at NO COST to you, as the organizer. Who Can Benefit from a Customized Group Nutrition Challenge? Are you looking for a new team... Read More

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USA Olympic Weightlifting High School Talent Search

September 10, 2018 Written by

TripleX Weightlifting Club in Middletown New Jersey is hosting a combine testing event for USA weightlifting: The USA Olympic Weightlifting High School Talent Search. This combine is designed to increase awareness and participation in Olympic Weightlifting and expose high school students to the sport. The USA Weightlifting combine series is the latest recruitment project aiming to find weightlifting’s next Olympic hopeful. The USA Olympic Weightlifting... Read More

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School Day Off Camp Sept. 19

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Do your kids have school off Wednesday, September 19? If you would be interested in a CrossFit Salus Kids school day off camp for Wednesday, September 19, pre-register here. We will need a minimum of 6 kids before we can run the camp (camp will be capped at 15 participants). WHEN: Wednesday, September 19 11:30am-4pm WHO: Kids ages 6-12. All levels welcome. WHAT: School day off camp at CrossFit Salus in Middletown, NJ. We will focus on fitness, nutrition,... Read More

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What to Expect During Your First CrossFit Class

January 2, 2018 Written by

Find out what to expect during your first CrossFit class, what to bring and what to eat before you go. Feeling intimidated about attending your first CrossFit class? You’re not alone. Here’s what you need to know before you go. 10 Top Questions About Attending Your First CrossFit Class What is CrossFit, really? By definition, in CrossFit you will “perform functional exercises at high intensity with constantly varied structure.” What do you... Read More

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