Salus In-House Partner Competition

February 13, 2020 Written by

Say goodbye to the Spring CrossFit Open and hello to our very own Salus In-House Partner Competition! The cold NJ weather and dark days can make it hard to stay motivated through winter, so we decided to liven things up and bring you our first annual in-house partner competition! Grab a friend (Salus members only) for the in house partner competition that takes place on 3 Saturdays in March. You in?! Here are all the details: WHO Salus members only. Teams... Read More

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“RESET” Friends & Family Foundation Nutrition & Lifestyle Challenge

December 27, 2019 Written by

What is the 6-Week “RESET” Friends & Family Foundation Nutrition & Lifestyle Challenge 2020? RESET your habits this New Year and get your goals back on track with the whole family (or a group of friends)! Where do you want to be in 2020? Huge changes can be made in a small amount of time. So, go ahead…partner up with your family, workout buddies, long-distance friends, neighbor… and let’s do this! Our mission... Read More

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Holiday Schedule 2019

December 6, 2019 Written by

From our families to yours, we’d like to take a moment to wish all of you a very Merry Christmas, Happy Holidays and a very Healthy New Year! All the best, ~Your coaching staff at CrossFit Salus: Gino & Angela, Lisa, Steven, Scott, Megan, Camilla 2019 Holiday Schedule Tuesday, Dec. 24 Special Holiday Class: 10:30am CrossFit Teens class will be moved to 4pm on Monday Wednesday, Dec. 25 Closed Thursday, Dec. 26 No 5:45am All other classes... Read More

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NAUGHTY or NICE Toy Drive

December 1, 2019 Written by

Looking to spread a little extra holiday cheer this year? “Give a Gift. Get a Lift” by participating in Naughty or Nice on Saturday, December 14. Benefiting local Middletown, NJ children in need, this toy drive is a great way to have some holiday fun and participate in a service event. Register now >> How to Participate in the Toy Drive Our focus at CrossFit Salus is to serve and give back! Here are all the ways you can give for this event: Bring... Read More

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Thanksgiving Thank You!

October 28, 2019 Written by

Happy Thanksgiving CrossFit Salus! Over the last six years, Gino and I have put our entire heart and soul into CrossFit Salus and truly love everything that it has become.  It is because of you. Every one of you are unique and bring something special into the box which makes the community as amazing as it is. Our community is bigger than just one person. It is greater than any one coach and any one member. It is about ALL of you. Each of you make... Read More

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6-Week LEVEL UP🔼 Foundation Nutrition & Lifestyle Challenge 2019

September 26, 2019 Written by

What is the 6-Week LEVEL UP🔼 Foundation Nutrition & Lifestyle Challenge 2019? What if I told you that you’re only 6 weeks away from a healthier YOU? 6 weeks of getting back to the basics of healthy living so you can finally create a ​lifestyle that lasts! When did healthy living get so crazy complicated? It’s like suddenly if we’re not drinking a bulletproof coffee and counting macros, we’re not doing it right. But... Read More

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First Annual CrossFit Salus Fitness Retreat

April 20, 2019 Written by

CrossFit Salus Fitness Retreat in Lackawaxen, PA with CrossFit Salus Coaches: Gino, Angela, Steven & Nick and a special class with Self-Defense instructor, Benny Gonzalez BECOME A BETTER VERSION OF YOURSELF Join us for the first CrossFit Salus fitness retreat dedicated to helping you become a better version of yourself. We have a wonderful, lake-side house (5300 sq. ft) rented in Lackawaxen, PA. It is really the perfect place to escape the 9-5... Read More

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Open Prep Clinics with Steven Gluckstein

February 7, 2019 Written by

Pullups | Toes to Bar | Ring & Bar Muscle Ups Through expert coaching and video analysis, learn the movement breakdowns, proper gymnastics progressions and positions and efficiency for these skill movements. These mini open prep clinics with Coach Steven Gluckstein are a great way to, you guessed it, refine those skills for the open! Choose one, two or all three! Open Prep Clinics Sunday, February 17 Times Clinic 1 Pull-ups at 10:30-12 Clinic... Read More

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Intramural Open 2019

February 6, 2019 Written by

For the second year, we will be holding our team-based “Intramural Open 2019 competition” to make things even more FUN and exciting during the CrossFit Games Open. What was once an intimidating event… is no more. What is the CrossFit Open? If you’re new to the sport, The CrossFit Open is an annual worldwide competition. Each workout is a secret kept by the Director of the CrossFit games- Dave Castro, which he releases on each Thursday... Read More

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6-Week RESET Foundation Nutrition & Lifestyle Challenge 2019

December 30, 2018 Written by

What is the 6-Week “RESET” Foundation Nutrition & Lifestyle Challenge 2019? This nutrition challenge is all about helping you become the best version of yourself in 2019. Using nutrition as our foundation, we’ll also focus on hydration, exercise, mobility, sleep and motivation goals. Because, when you have all these elements working together, you’ll experience positive changes with your performance, recovery, energy, body composition and... Read More

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