Healthy Snacks for Kids (and Adults)

January 20, 2020 Written by

With sports in full swing, I thought it would be timely to shoot over a list of 30 challenge-approved, healthy snacks for kids (and adults). Surprise, many of these healthy snacks are like mini-meals. Hangry Bring Out The Crazies in Your Kids? Does hunger ever bring out the crazies in your kids? I’m sure we all just agree that it’s not just in kids… I get hangry if I don’t eat, too! Hangry – have you ever heard of it?... Read More

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Eating Clean

January 13, 2020 Written by

Eating clean – especially if you’re involved in a nutrition challenge – can be tough initially. So here are three of my favorite meal prep tips & tricks to help you stay on track (and out of the candy bowl). 3 Super Simple Tips for Eating Clean The last thing you want is to leave eating clean to chance. Because chance equals unplanned snacks. And donuts. And maple syrup. And non-compliant dressing. Eating Clean Tip 1: Prepare If... Read More

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Want to RESET Your Mindset About Food? Ask Yourself This Question

January 10, 2020 Written by

RESET Your Mindset About Food Want to reset your mindset about food? Ask yourself this question and you’ll change the way (and the why) you eat. “Why did you eat today?” We know, that might sound like an odd question. And for some, the answer is obvious: “Uh, because I was hungry?” But, how true is that really? Think back over the course of your day – or even the past week. Every time you reached for food, did you do it... Read More

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Don’t Fall for the Quick Fix

January 8, 2020 Written by

You want results. We get that. But be careful not to fall into the trap. Don’t fall for the quick fix or the next diet fad. It won’t last. Buzz Words Are Confusing Trending diet words like Keto, macros, intermittent fasting, flexible dieting, paleo can be overwhelming. Confusing. Frustrating. With one search on Google, we’re faced with hundreds of options to help us get results. The problem? Promising unrealistic, unsustainable results, most... Read More

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Nutrition Challenge Food List: Here’s What You Need to Know

January 6, 2020 Written by

Nutrition Challenge Food List: Here’s What You Need to Know If you feel like your diet could use a reset, you’ve come to the right place. For most of us, our balance gets thrown out of whack, right around the holidays. If you’re craving some structure back in your life, check out our nutrition challenge food list and lifestyle guide to help you get back on track. It’s time to fuel up on the right stuff and ditch added sugars and ingredients... Read More

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“RESET” Lifestyle Family Challenge Rules

December 27, 2019 Written by

WHAT IS THE FAMILY CHALLENGE? The “RESET” Friends & Family Foundation Nutrition & Lifestyle Challenge is a habit based program to help you achieve your energy, body composition and performance goals. The challenge begins Monday, January 13 and runs through Sunday, February 23. Improve your health & wellness in 6 weeks by adding a new habit every week. All nutrition challenge rules are below. WHO IS THE FAMILY CHALLENGE FOR? Do... Read More

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“RESET” Friends & Family Foundation Nutrition & Lifestyle Challenge

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What is the 6-Week “RESET” Friends & Family Foundation Nutrition & Lifestyle Challenge 2020? RESET your habits this New Year and get your goals back on track with the whole family (or a group of friends)! Where do you want to be in 2020? Huge changes can be made in a small amount of time. So, go ahead…partner up with your family, workout buddies, long-distance friends, neighbor… and let’s do this! Our mission... Read More

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Top 3 Healthy Party Tips

November 30, 2019 Written by

Social Survival: 3 Easy Healthy Party Tips Whether you’re at a holiday party, summer BBQ or on the road, take these 3 healthy party tips along with you to stay healthy, hydrated and still have some fun. 1) Load up on the greens! Start each meal with veggies, snack on raw veggie sticks, or any of the vegetable-heavy dish. This will help keep you full, hydrated and energized. Plus, if you’re trying to control your macros, the simple action... Read More

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Pre Workout Drink: What to Have Right Before Your Workout

October 31, 2019 Written by

What is the Best Pre Workout Drink? It doesn’t matter where you train or how you compete, carbohydrates are the critical factor that determines how well you perform and whether or not you will endure and fight to the finish. The right pre workout drink can make all the difference. To perform your best you need a carbohydrate fuel source that moves through the digestive tract as fast as possible. But, with so many pre workout drink and recovery options... Read More

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Life After the Nutrition Challenge

October 15, 2019 Written by

Life After the Nutrition Challenge You made it! After weeks of clean eating, being mindful of your portions, staying hydrated, exercising, mobilizing, sleeping like a baby, working toward your goals and motivating everyone around you! But, now what? What happens after the nutrition challenge? Preparing for life after a nutrition challenge is not a huge topic many nutrition challenges address (resulting in a lot of those notorious ups and downs).... Read More

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