Reset Nutrition Challenge Results! Congratulations!

February 18, 2019 Written by

Our 6-Week RESET Nutrition Challenge Results Are In! We are so amazed by everyone’s efforts, results and endless support for each other during the 6-Week Reset Nutrition Partner Challenge. You were all so dialed in to your goals – from the quality and quantity of your nutrition to making some serious lifestyle changes, including hydration, exercise, mobility, sleep and inspiring those around you. It is our sincere hope that everyone will... Read More

Filed under Foundation Nutrition · Tagged with , ,

Sleep 101: How does (a lack of) sleep impact performance?

February 10, 2019 Written by

Getting enough quality sleep is often emphasized for competitive athletes to promote physical and mental recovery from rigorous training sessions, minimize the risk of injury, prevent fatigue and boost performance. And losing sleep can directly impact performance, too. The last question we’ll address in our Sleep 101 series is how sleep – or a lack of – can affect your performance in CrossFit or weightlifting as it relates to competitions. How... Read More

Filed under Blog, Foundation Nutrition · Tagged with ,

Sleep 101: Can you repay “sleep debt?”

February 4, 2019 Written by

If sleep were a credit card company, most of us would be in trouble. Regardless of the cause, sleep debt is the accumulated amount of sleep loss from insufficient sleep. Can you repay “sleep debt?” Whether it’s due to a new Netflix series you can’t stop binging on or extra hours at the office, sacrificing sleep Monday through Friday is something we all do, more often than we’d like to admit. Lose an hour every night and you’re faced with... Read More

Filed under Blog, Foundation Nutrition · Tagged with , ,

Life After the Nutrition Challenge

February 1, 2019 Written by

Life After the Nutrition Challenge You made it! After weeks of clean eating, being mindful of your portions, staying hydrated, exercising, mobilizing, sleeping like a baby, working toward your goals and motivating everyone around you! But, now what? What happens after the nutrition challenge? Preparing for life after a nutrition challenge is not a huge topic many nutrition challenges address (resulting in a lot of those notorious ups and downs).... Read More

Filed under Blog, Foundation Nutrition · Tagged with , , , , , , , , , , , , , , , ,

Sleep 101: How much sleep do you really need?

January 31, 2019 Written by

So, your training and nutrition are both on point, but you still don’t perform the way you want? Poor recovery  habits, like a lack of sleep, may be to blame. So how much sleep do you need in the first place? In this series, we’ll take a look at some of the most common questions about sleep. How much sleep do you need (really)? Most of us know that getting enough quality rest is important, but, far too few of us actually make shut-eye a priority.... Read More

Filed under Blog, Foundation Nutrition · Tagged with , , ,

Maintaining Your Health & Nutrition During Travel

January 27, 2019 Written by

Vacations and traveling can put a damper on our health and nutrition goals in more ways than one. From added stress and interrupted sleep to more time seated and limited healthy food options, it’s frustrating to lose all the momentum you’ve gained recently. Don’t let one week undo all your progress and detour you from your goals. Maintaining health and nutrition during travel is easier than you may think. How? You just need to get a little creative... Read More

Filed under Blog, Foundation Nutrition · Tagged with , ,

Strive for Progress Not Perfection

January 5, 2019 Written by

I challenge you to strive for progress not perfection. Focus on making an improvement, growing, learning, understanding more about your body, but allow room for imperfection. Just a little wiggle room. In other words, set the bar high, but be nice to YOU. Foundation Nutrition is about building a new awareness of how certain habits can directly impact your energy, mood, performance, sleep and more. I also want to help you improve your relationship... Read More

Filed under Blog, Foundation Nutrition · Tagged with , , , , , , , , , , ,

6-Week RESET Foundation Nutrition & Lifestyle Challenge 2019

December 30, 2018 Written by

What is the 6-Week “RESET” Foundation Nutrition & Lifestyle Challenge 2019? This nutrition challenge is all about helping you become the best version of yourself in 2019. Using nutrition as our foundation, we’ll also focus on hydration, exercise, mobility, sleep and motivation goals. Because, when you have all these elements working together, you’ll experience positive changes with your performance, recovery, energy, body composition and... Read More

Filed under Blog, CrossFit Salus News, Events, Foundation Nutrition · Tagged with , , ,

?GAME ON: Healthy Kids & Teens Challenge?

December 29, 2018 Written by

Through a simple health and nutrition challenge, CrossFit Salus & Foundation Nutrition continuously strives to meet the challenge for healthier kids and teens! Join the GAME ON Nutrition Challenge to kick off the New Year right! Our goal is to help kids and teens understand the impact of their daily choices so they can have more energy, become more aware and achieve sustainable results. REGISTER NOW >> When Is The GAME ON Healthy Kids... Read More

Filed under Blog, CrossFit Kids, Foundation Nutrition · Tagged with , , , ,

Do Your Meal Plans Match Your Goals?

December 21, 2018 Written by

Do Your Meal Plans Match Your Goals? Catalyst Athletics Performance Menu Magazine  By Angela SalveoFoundation Nutrition Coach, Angela Salveo recently wrote an article for the Catalyst Athletics Performance Menu Magazine. Below is a snippet of the article, but because the magazine is a subscription based magazine, we are not able to share the entire article, but we encourage you to click on the link to read through and enjoy the preview below! READ... Read More

Filed under Blog, Foundation Nutrition · Tagged with , ,

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: