CROSSFIT WOD

July 17, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————– Coach lead warm up: (No Measure) ——————– Metcon (AMRAP – Reps) 30 reps Kneeling Ring Muscle Ups Rx if you perform as demonstrated in video. (Be smart with your shoulders, make this easy, focus on how you move and completing all the reps) https://youtu.be/nWp9CiudbJU ————————————— Followed... Read More

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CROSSFIT WOD

July 16, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————– Back Squat (Every 2 min 80% 6 x 2) ———————————– Queen Elizabeth (Performance) (Time) For Time (15 min time cap) 12-9-6: Ring Muscle-Ups Squat Cleans 165/115———————- or ———————- Queen... Read More

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CROSSFIT WOD

July 15, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————–Ring Muscle up! Still living on the rings for part of the warm up for this week! ————————————- Strict Ring Muscle Up (EMOM for 5 sets x 4 reps ) ————- or —————– Banded ring muscle ———————————– Followed... Read More

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CROSSFIT WOD

July 13, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————– Partner Palooza 19.1 (Performance) (Weight) 6 min Partner 2RM Hang Clean: Partners will have 6 minutes to establish a 2 rep max hang clean. The score will be the sum of the two heaviest completed lifts.6 min Stop/Rest/Transition to 19.2 Partner Palooza 19.2 (Performance) (AMRAP – Reps) EMOM for 7 Minutes 8... Read More

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CROSSFIT WOD

July 12, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————– Metcon (AMRAP – Reps) 30 reps Kneeling Ring Muscle Ups Rx if you perform as demonstrated in video. (Be smart with your shoulders make this easy, focus on how you move and the volume) https://youtu.be/nWp9CiudbJU ——————————————————————————————— Vamoose... Read More

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CROSSFIT WOD

July 11, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————– Back Squat (Every 4 min 85% 5 x 5) ———————————– 50 Kipping Handstand push Ups for time (Performance) (Time) 15 min time cap———————- or ———————- Metcon (Time) 100... Read More

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CROSSFIT WOD

July 10, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————– Metcon (AMRAP – Reps) 30 reps Kneeling Ring Muscle Ups Rx if you perform as demonstrated in video. (Be smart with your shoulders, make this easy, focus on how you move and completing all the reps) https://youtu.be/nWp9CiudbJU ————————————— Followed... Read More

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CROSSFIT WOD

July 9, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————–Ring Muscle up! We will live on the rings for part of the daily warm up for 3 weeks! ————————————- Strict Ring Muscle Up (EMOM for 5 sets x 3 reps ) ————- or —————– Banded ring muscle ———————————– Followed... Read More

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CROSSFIT WOD

July 8, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————– Back Squat (Every 2 min 80% 6 x 2) ———————————– Play ground (Performance) (AMRAP – Reps) AMRAP in 15 min of: 400m run Max set of strict pull-ups Max set of strict ring dips (enter the total pull ups and dips)———————-... Read More

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CROSSFIT WOD

July 6, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————– Arch Angels (Teams of 4, Performance) (AMRAP – Rounds and Reps) AMRAP in 40 min of: 100 Kettlebell Swings 70/53# 400m Team run w/ 45# plate 20 Team Synchronized Burpees 100 Calorie Row———————- or ———————- Arch Angels (Teams... Read More

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