CROSSFIT WOD

April 6, 2020 Written by

CrossFit Salus – CrossFit View Public Whiteboard Reminders! link for the 10:30am online class https://zoom.us/j/135661058 ————————————— link for the 5:30pm online class https://zoom.us/j/411719338 ————————————— *Sign into the program your doing on Wodify, then add your results.. ————————- #SupportYourLocalBox... Read More

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#GohardforHardie WOD

April 4, 2020 Written by

CrossFit Salus – CrossFit View Public Whiteboard Reminders! link for the 10:30am live online class https://zoom.us/j/135661058 —————————————————————— *Please sign into a class on WODIFY and add results ——————————————————————- Today... Read More

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CROSSFIT WOD

April 3, 2020 Written by

CrossFit Salus – CrossFit View Public Whiteboard Warm-up 50 Seal Jacks 50 Mountain Climber 10 Table top hip bridges 10 YTAs laying on the floor 60 Sec Hollow hold 5 walk outs + push up 20 Stationary Lunges 20 Empty bar good mornings ————————————- Weighted Ring Dips (8 reps EMOM for 3 min) Strict Ring Dips (10 reps EMOM for 3min) hips straight, shoulders to the ringsScale... Read More

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CROSSFIT WOD

April 2, 2020 Written by

CrossFit Salus – CrossFit View Public Whiteboard Reminders! link for the 10:30am online class https://zoom.us/j/135661058 ————————————— link for the 5:30pm online class https://zoom.us/j/411719338 ————————————— *Please sign into a class and add results Warm-up 5 walk outs + shoulder stretch 10... Read More

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CROSSFIT WOD

April 1, 2020 Written by

CrossFit Salus – CrossFit View Public Whiteboard Reminders! link for the 10:30am online class https://zoom.us/j/135661058 ————————————— link for the 5:30pm online class https://zoom.us/j/411719338 ————————————— Warm-up 400m Run 10 Toes to floor 10 Table top hip bridge 10 Air Squats 20 Y... Read More

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CROSSFIT WOD

March 31, 2020 Written by

CrossFit Salus – CrossFit View Public Whiteboard Reminders! link for the 10:30am online class https://zoom.us/j/135661058 ————————————— link for the 5:30pm online class https://zoom.us/j/411719338 ————————————— *Please sign into a class and add results Warm-up 50 Jumping Jack 50 Seal Jacks 50... Read More

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CROSSFIT WOD

March 30, 2020 Written by

CrossFit Salus – CrossFit View Public Whiteboard Reminders! link for the 10:30am online class https://zoom.us/j/135661058 ————————————— link for the 5:30pm online class https://zoom.us/j/411719338 ————————————— *Sign into the program your doing on Wodify, then add your results.. ————————- *We... Read More

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CROSSFIT WOD

March 28, 2020 Written by

CrossFit Salus – CrossFit View Public Whiteboard Reminders! link for the 10:30am online class https://zoom.us/j/386125998 —————————————————————— *Please sign into a class on WODIFY and add results Warm-up 50 Jumping Jack 50 Seal Jacks 50 Mountain Climber 10 YTAs laying on the floor 2 sets of 30 Sec Hollow hold 2... Read More

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CROSSFIT WOD

March 27, 2020 Written by

CrossFit Salus – CrossFit View Public Whiteboard Reminders! link for the 5:30pm online class https://zoom.us/j/512590426 ————————————— *Sign into the program your doing on Wodify, then add your results.. ————————- *We sent an important email please take a look and let us know how we can help! ————————- 100... Read More

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CROSSFIT WOD

March 26, 2020 Written by

CrossFit Salus – CrossFit View Public Whiteboard Warm-up 50 Jumping Jack 50 Seal Jacks 50 Mountain Climber 10 YTAs laying on the floor 2 sets of 20 Sec Hollow hold or 45 sec elbow plank 2 sets of 5 walk outs + push up 20 Stationary Lunges 20 Empty bar good mornings ————————————- Weighted Ring Dips (8 reps EMOM for 3 min) Strict Ring Dips (10 reps EMOM for 3min) hips straight,... Read More

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