CROSSFIT WOD

May 25, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————–With a running clock: 00:00 – 10:00 Team Clean/Front Squat warm up 10:00 – 17:00 Max 7 rep Front Squat 17:00 – 20:00 transition to Wod B/C 20:00 – Wod B/C start A: Metcon (Weight) Team of 3 – As at Team establish a 7 rep MAX weight front squat ———————————————— *Bar... Read More

Filed under WOD · Tagged with

CROSSFIT WOD

May 24, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————– Shoulder Press (3 min rest btwn 80% 3 sets x 5 reps) ———————————– Crash test dumbbell (Performance) (Time) 4 rounds for time, alternating arms each round, of: 10 single-arm squat snatches 8 single-arm rows 6 single-arm push presses 4 single-arm... Read More

Filed under WOD · Tagged with

CROSSFIT WOD

May 23, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————–30 Strict Deficit HSPU/HSPU/5″HSPU ————————- Hot air (Performance) (Time) Every 5 minutes for 5 rounds: 30 Air Squats 20/15 Calorie Row 3 Power Snatches 2 Overhead Squats 1 Squat Snatch Barbell – 155/105# Rest with time remaining, enter only your slowest... Read More

Filed under WOD · Tagged with

CROSSFIT WOD

May 22, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————– Deadlift (3 min rest btwn 80% 3 sets x 5 reps) ———————————– Nicoise (Performance) (Time) For Time: 400m Run, 15 CTB Pull-Ups 400m Run, 21 Toes to Bar 400m Run, 27 Pull-Ups 400m Run, 9 CTB Pull-Ups 400m Run, 15 Toes to bar 400m Run, 21 Pull-Ups———————-... Read More

Filed under WOD · Tagged with

CROSSFIT WOD

May 21, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————–30 Strict Bar Muscle up or Chest to bar pull up or Chin over bar pull up ————————- Chex (Performance) (Time) Every 5 minutes for 4 Rounds: 6 Burpee Box Jump Overs (24″/20″) 200 meter Run 12 DB Hang Clean and Jerks (50/35) 6 Burpee Box Jump Overs... Read More

Filed under WOD · Tagged with

CROSSFIT WOD

May 20, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————–30 Strict Toes to bar/Knees to elbows/knees above 90 ——————————————– Back Squat (3 min rest btwn 80% 3 sets x 5 reps ) ———————————– Metcon (Time) Performance For... Read More

Filed under WOD · Tagged with

CROSSFIT WOD

May 18, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————– Flippin friends (Performance) (Time) In teams of 3: For time: 2 mile run (3,200 meters) 90 Tire Flips 90 Squat Snatch 135/95# 120 Lateral Burpees over bar One athlete works at a time, while one athlete completes a portion of the run, the remaining athletes can begin working on the chipper but must cycle through partitions... Read More

Filed under WOD · Tagged with

CROSSFIT WOD

May 17, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————– Shoulder Press (3 min rest btwn 80% 2 sets x 5 reps) ———————————– Fight Club (Performance) (AMRAP – Reps) 3 Rounds for Total Reps: 1:00 – Thrusters 1:00 – Power Cleans 1:00 – Box Jump Overs 1:00 – Pull-Ups 1:00 – Assault... Read More

Filed under WOD · Tagged with

CROSSFIT WOD

May 16, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————–30 Strict Deficit HSPU/HSPU/5″HSPU ————————- Under cover (Performance) (3 Rounds for time) Each for time: 3 Rounds: 15 Power Cleans (115/85) 20 Pushups Into 2 Rounds: 27/21 Cal Row 75 Double-Unders Into 1 Round: 50/35 Assault Bike————... Read More

Filed under WOD · Tagged with

CROSSFIT WOD

May 15, 2019 Written by

CrossFit Salus – CrossFit View Public Whiteboard Coach lead warm up: (No Measure) ——————– Deadlift (3 min rest btwn 80% 2 sets x 5 reps) ———————————– 1: Metcon (Distance) TABATA Row for meters 8 Rounds 20 Sec work, 10 Sec rest 1 min rest/switch————————————————– 2:... Read More

Filed under WOD · Tagged with

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: