What is the CrossFit Salus Endurance “Beyond Orange” Heart Rate Training Program

CrossFit Salus Endurance “Beyond Orange” is a training program dedicated to improving fitness, performance and aerobic potential led by the expertise of a certified CrossFit Endurance Trainer and DPT, Lisa Ricker.

Using our new Wodify Pulse platform with MYZONE connected heart rate monitors, the focus is on running, rowing, jump roping and biking coupled with other bodyweight movements (no barbells or heavy weights here).

The goals?  Improve overall speed and endurance performance.

In a high-energy group setting, you will do sprints, interval training, tempo work and time trials. At the same time, you’ll learn about your individualized heart rate training methods. CrossFit Endurance Beyond Orange

Who is The CrossFit Salus Endurance Class For?

Tired of your same old routine?

Ready to spice things up?

Interested in supplementing your current training regimen?

CrossFit Salus Endurance “Beyond Orange” heart rate training program is for you.

Read >> Benefits of Endurance Training

Just Starting Out

Our CrossFit Salus Endurance “Beyond Orange” is perfect for anyone looking to take it up a notch and experience what the CrossFit Salus community is all about…but without the barbell.

On Ramp is not required to participate in our CrossFit Salus Endurance “Beyond Orange” program. But, you will still learn safe movement patterns.

Endurance, Strength or CrossFit Athlete

This program is excellent for athletes looking to improve run times, train for a specific race or zero in on endurance techniques, such as pacing your WODs. Whether you are supplementing your current endurance program, mixing in aerobic work to your strength cycle or dialing in on your metcon as a CrossFit athlete, this program is for you.

How to Sign Up?

If you are new to CrossFit Salus, you may either purchase the 2x week Beyond Orange program or “drop-in” when your schedule allows ($20/class).

If you are already a CrossFit Salus member you may either adjust your current membership to add this program ($30/month) or you can choose “drop-in” for any class.Sign Me up

Purchase your program here.

Schedule Your Free Trial

Schedule Your Drop In

 

When are the Classes?

Tuesdays and Thursdays at 7:30 pm
*Schedule may change based on attendance.

Class size limited to 12 people.

What Should I Bring?

Bring plenty of water, sweat towel and your smartphone to track results.

CrossFit Salus Endurance “Beyond Orange” Heart Rate Training

The goals of the CrossFit Salus Endurance “Beyond Orange” heart rate training program are

  • to help you build aerobic capacity
  • to become a more efficient athlete

Ready to improve your endurance? Check out a free trial class!

 

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