Salus In-House Partner Competition

February 13, 2020 Written by

Say goodbye to the Spring CrossFit Open and hello to our very own Salus In-House Partner Competition!

The cold NJ weather and dark days can make it hard to stay motivated through winter, so we decided to liven things up and bring you our first annual in-house partner competition! Grab a friend (Salus members only) for the in house partner competition that takes place on 3 Saturdays in March.

You in?!

Salus in-house partner competitionHere are all the details:

WHO

  • Salus members only.
  • Teams of two: M/M,  F/F  or  M/F
  • Fitness Division and Performance Divisions available.
  • Also open to teens!
  • Each team must have both athletes in the same division.
  • This is a friendly (in-house only) competition. Similar to the Open, we will rely on peer judging.

WHEN

  • 3 Saturdays in March: 3/14, 3/23 and 3/28
  • First heat starts at 9am
  • Regular Saturday CrossFit & Kids classes will be moved to Sundays those weeks

WHERE

  • Salus!

HOW MUCH

  • $15 per person.
    • Don’t worry unlike many competitions, you’re not looking at $300 per team… it’s only $15 per person.
  • Each partner must purchase and reserve individually.
  • Click here to purchase your “3-pack In House” Partner Competition.” This will allow you to reserve your heat on competition day.

WHY

  • Competition brings out the best in us. That’s the most we usually ask for.
  • But, it’s also nice to have an opportunity to win a cash prize!! Therefore, the $15 registration allows us to provide that fun incentive.

Sign Up NOW!

WOD 1: “The Ringer”

WOD 1 The Ringer (Performance) 8 minutes

Part 1 Partner A
4 minutes
45 Deadlift 225/155
AMRAP with time remaining
Max Push Press 135/95

Part 2 Partner B
4 minutes
50 Chest to bar Pull ups
AMRAP with time remaining
4 Single leg squats
4 Strict Handstand Push ups

WOD 1 The Ringer (Fitness) 8 minutes

Part 1 Partner A
4 minutes
45 Deadlift 135/95
AMRAP with time remaining
Max Push Press 95/65

Part 2 Partner B
4 minutes
50 Jumping Chest to bar Pull ups
AMRAP with time remaining
4 Air squats
4 Hand release Push ups

WOD 2: “The Deep End”

To be announced…

WOD 3:

To be announced…

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