Healthy Snacks for Kids (and Adults)

October 20, 2018 Written by

With sports in full swing, I thought it would be timely to shoot over a list of 30 challenge-approved, healthy snacks for kids (and adults).

Surprise, many of these healthy snacks are like mini-meals.

Hangry Bring Out The Crazies in Your Kids?

Does hunger ever bring out the crazies in your kids? I’m sure we all just agree that it’s not just in kids… I get hangry if I don’t eat, too!

Hangry – have you ever heard of it? (you know, that special level of uncontrollable emotion that is literally brought on by something as minor as our kids chewing with their mouths open).

Read: Hangry? We’ve All Been There >>

Time Your Snacks and Meals Right

Remember to eat a meal/snack in 1-2 hours before training/competition and then again 1-2 hours after training/competition. For training that lasts longer than an hour, it’s a good idea to sneak in some carbs (apple gogo squeeze are perfect to-go option or some coconut water will do the trick) to keep energy high.

Read: What to Eat Before and After a Workout >>

30 Healthy Snacks for Kids (and Adults)

Let’s dig in!

  1. Nuts and dried cherries/raisins/mango
  2. Layered plain organic Greek yogurt, homemade granola (or Steves Paleo), strawberries
  3. Apple slices & nut butter (no sugar added)
  4. Frozen banana dipped in nut butter
  5. Clementine and hard boiled egg
  6. Applesauce (no added sugar squeezies are super handy to have mid-training) and nitrate free turkey slices
  7. Sweet Potato “toast” with sliced avocado, nut butter or coconut butter!
  8. Baked potato, ground turkey, salsa
  9. Hummus and carrots or other crudite
  10. Ezekiel toast with nut butter and banana
  11. Air popped popcorn with coconut oil
  12. Ezekiel toast with mashed hardboiled egg & avocado
  13. Tomato and organic cottage cheese
  14. Smoothie made with frozen berries, plain yogurt, nut milk, egg whites
  15. Tuna fish with plantain chips made with coconut oil
  16. Tossed salad with grilled chicken and olive oil
  17. Avocado spread on ezekiel bread
  18. Organic turkey jerky (no sugar), fruit
  19. All fruit popsicle (make your own – just blend up any fruit and freeze it!)
  20. Chicken salad made with Primal mayo and green grapes or other in-season fruit
  21. Oatmeal and berries
  22. Scrambled eggs and fruit
  23. To-go bars like a RX bar or Lara bar
  24. Homemade trail mix (nuts, dried fruit, unsweetened coconut flakes)
  25. Birch benders pancakes with nut butter
  26. Black olives and diced chicken and strawberries
  27. Coconut yogurt. Try this really easy recipe that requires no added sugar.
  28. Seaweed made with olive oil (this is one of my son’s favorites) with leftover grilled chicken strips and coconut water
  29. “Kale chips” (make your own by baking in the oven at oven 325F)
  30. Nitrate-free deli meat and avocado wrapped in lettuce, fruit

Have more go-to healthy snacks for kids? Please share! Shoot me an email at foundationnutrition@crossfitsalus.com. I’d love to hear from you.

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