6-Week LEVEL UP🔼 Foundation Nutrition & Lifestyle Challenge 2019

June 1, 2019 Written by

What is the 6-Week LEVEL UP🔼 Foundation Nutrition & Lifestyle Challenge 2019?

What if I told you that you’re only 6 weeks away from a healthier YOU?

6 weeks of getting back to the basics of healthy living so you can finally create a ​lifestyle that lasts!

When did healthy living get so crazy complicated? It’s like suddenly if we’re not drinking a bulletproof coffee and counting macros, we’re not doing it right. But it really doesn’t have be that way.

What’s right for “them” may not be right for YOU.

My mission is to help you scale things back, like wayyy back to the basics of what it takes to “be healthy” in YOUR OWN daily life. So what does that look like?

While the specifics will look different for everyone, we will all follow the same theme:

  • Eating & drinking the right amounts
  • Eating good, clean foods
  • Sleeping
  • Moving your body
  • Stretching
  • Finding time to de-stress and smile

Pretty simple, right?

But, too often, the whole eating thing is definitely the most overwhelming, confusing, and time-consuming thing on that list.

I get it. If you’re not sure what you’re supposed to eat, how much or when you’re supposed to eat, what’s considered healthy, or how to cook a balanced meal in a short amount of time, it’s easy to get overwhelmed and not even start.

But what if you had someone to tell you exactly what to do?

Someone to help you create the blueprint for your own healthy life?

ENTER: The 6-Week LEVEL UP🔼 Foundation Nutrition & Lifestyle Challenge 2019

During the entire challenge, you will not only be committing to yourself that you are going to achieve your goals, but you are committing to a team (2-3 people) as well.

Using nutrition as our foundation, each week we will ADD ON a new goal such as sleep, hydration, movement, mobility and stress management. Because, when you have all these elements working together, you’ll experience positive changes with your performance, recovery, energy, body composition and more!

Huge changes can be made in a small amount of time.

So, go ahead…team up with some friends, a neighbor, spouse… and LEVEL UP🔼!

Who Can Participate?

Anyone. Anywhere. Nationwide.

The 6-week LEVEL UP🔼 Foundation Nutrition & Lifestyle Challenge is for anyone (beginner, intermediate or advanced individuals) looking to experience positive changes in their performance, recovery, energy levels, body fat percentages, and get motivated, too! You do not have to be a member at CrossFit Salus to join this challenge.

Teens are also invited to participate in our 6-week LEVEL UP🔼 challenge.

When Does It Start?

The 6-week nutrition and lifestyle challenge begins Monday, June 17 and runs through Sunday, July 28, 2019.

Initial weigh-ins begin Monday, June 10 and end Wednesday, June 19, 2019.

Sign me up >>

What Does It Include?

LEVEL UP🔼 is so much more than a short-term fix. The individual accountability with your own nutrition coach will set you on the path for long-term success.  Together we will establish and outline your own individual goals for the challenge. These customized goals will be the foundation for your unique point system.

You ready to do this together? Read on to learn what’s included in the 6-week challenge. 👇🏼👇🏼👇🏼

  • 2x (Pre & Post) Biometric Testing including weigh-in, circumference, body fat testing, pictures (value: $50).
  • One-on-One Consultations (value: >$260)
    • 2x 20-minute one-on-one consultations (week 1 & 6) with Coach Angela to review goals & address individualized questions.
    • 2x 10-minute accountability and check up calls to review goals and overcome sticking points.
    • Regular email check-ins for questions, guidance and unlimited support.
  • Personalized recommendations based on your goals (value: $99)
    • Resources for food and habit tracking and goal setting.
    • All the education and motivation you need to confidently achieve your goals.
  • Access to your individual LEVEL UP🔼 Challenge online goal tracker (download the app: Wodify Rise).
  • Accountability from your team (priceless!)
    • Unlimited community support through our private LEVEL UP🔼Challenge Facebook support group.

Valued at over $400, get all the accountability you need to succeed for 6-weeks for only $99 That’s over 75% off!

Sounds good, right?

Yes, Sign me up >>

Nutrition Challenge Details

Improve your health & wellness in 6-weeks by adding in one new habit each week. Every goal on the list below will be customized to fit your lifestyle. Connect with Coach Angela before June 17 to establish your own personal goals for the challenge.

  • NUTRITION QUANTITY—Follow your personal portion guidelines for food and water.
  • NUTRITION QUALITY— Eat only whole (unprocessed), nutrient-dense foods from your personal food list.
  • SLEEP— Sleep your set goal of hours every night.
  • MOVEMENT— Exercise for your set goal amount of time each day.
  • MOBILITY— Stretch and/or roll for your set goal amount of time each day.
  • STRESS MANAGEMENT— Implement stress-relieving techniques to take better care of your mind, body and spirit.


The team’s score will be the AVERAGE of the individual’s total scores.

Are There Prizes?

You bet! In addition to a life changing experience…

  • First Place Team will receive:
    • Prizes from yummy local eateries!
    • PLUS 1 Month of Individual Foundation Nutrition Coaching  *valued at $175 each
  • Second Place Team will receive:
    • 2 CrossFit Salus Tandem (2-3 people) Coaching Sessions (or remote programming if outside Monmouth county). *valued at $140 each
    • Plus, goodies from more fun brands!
  • Third Place Team will receive:
    • 1 CrossFit Salus Tandem Coaching Sessions (or remote programming if outside Monmouth county). *valued at $70 each


  • *Coaching prizes are not eligible to be redeemed for cash.
  • *CrossFit Salus coaches who choose to participate in the challenge are not eligible to receive cash prizes.


If there is a tie at the end of the challenge, we will refer to tiebreakers.

Considering this is a nutrition challenge, we’ll first look at the team who had the most points from both nutrition categories. And if there is still a tie, we’ll come up with a fitness-based tie-breaker challenge to ensure that only one team is victorious!

Next Steps:

  1. Make the choice that you and your health goals are worth some extra effort this summer.
  2. Tell your friends and family about it to help hold you accountable. Maybe you’ll motivate them to join you!
  3. Email foundationnutrition@crossfitsalus.com to set up your individualized goals ASAP.
  4. Put together your team and LEVEL UP🔼 to a healthier you.



Sign me up >>


So if you’re ready to dedicate six short weeks to your health and your longevity, join me for the LEVEL UP🔼 Summer Challenge! I’m so excited to share this program again and to help you create your best self!!

Interested in something even more individualized and in-depth? Sign up for our 3-month Nutrition Coaching Program.



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