First Annual CrossFit Salus Fitness Retreat

April 20, 2019 Written by

CrossFit Salus Fitness Retreat in Lackawaxen, PA

with CrossFit Salus Coaches: Gino, Angela, Steven & Nick

and a special class with Self-Defense instructor, Benny Gonzalez

BECOME A BETTER VERSION OF YOURSELF

Join us for the first CrossFit Salus fitness retreat dedicated to helping you become a better version of yourself.

We have a wonderful, lake-side house (5300 sq. ft) rented in Lackawaxen, PA. It is really the perfect place to escape the 9-5 life, enjoy a get-away with your friends and have fun getting fit.

Join us for 2 nights of WODs, seminars, self-defense, mobility, functional movement classes, clean food, paddle-boarding, alongside a lot of fun! We will of course leave you with plenty of time to enjoy the peace & quiet found in our refreshing lake-side location.

You’ll leave having learned something new and exciting and feel refreshed and ready to continue your fitness journey at the box. Not to mention creating some fantastic memories & friends that last a lifetime.


BOOK YOUR RETREAT TODAY >>


CrossFit Salus Fitness RetreatWhen is the Fitness Retreat?

Friday, June 7-Sunday June 9

Where is the Fitness Retreat?

Lackawaxen, PA

How much does it cost?

Bedroom (7 rooms available – First come first serve on room selection)

$400 per/room. Price includes accommodations for 2 people, 2-night stay, breakfast and all group classes. 

+$100 per/person for any additional people in the room. Price includes 2-night stay, breakfast and all group classes. 

What’s a typical day look like?

Morning: Mobility, Breakfast (included), Rehab & functional movement with Coach Nick.

Lunch (bring your own), Gymnastics with Coach Steve, WOD with the Salveos, Self defense with Benny.

Afternoon: Chill out time with a dedicated space, paddle boarding & hot tub open all day.

Evening: Dinner as a group, some evening entertainment, such as games & film night.

ADD-ONs: Private Nutrition Coaching with Coach Angela, Private Coaching with Coach Gino, Nick, Steven, Hands-on stretching session. Book separately.


BOOK YOUR RETREAT TODAY >>


TRAIN WITH US
Each one of our coaches are certified professionals and love what they do. We are a highly motivated, friendly and passionate team and want to share that with like-minded people like you!

ALL FITNESS LEVELS WELCOME
We welcome individuals of all levels of fitness, whether you’re a complete beginner or an elite athlete. Everything we offer will be scaled to suit your needs. Your fitness will be challenged in a safe and friendly environment.

SUPPORTIVE COMMUNITY
We like to work hard, but we also pride ourselves on a fun, friendly and professional approach. No doubt, you’ll get the support you need to succeed.

GET AWAY FOR A WEEKEND
….enough said.

DOWNTIME
Relaxing is part of the plan. Surrounded by fresh air, lake vibes, and plenty of peace-and-quiet you can sit back and rejuvenate the body and mind.

FITTER, BETTER, STRONGER!
Turn up, let us show you a mini vacation of chasing your fitness goals and you will come back feeling energized for more!

BOOK YOUR RETREAT TODAY >>

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