May 16, 2018 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

5 minutes


Shoulder Press (75%x5, 85%x3, 95%x1 or more)

15 Min to complete and finish with 35-40 Strict Handstand Push Ups (scale appropriately to fit in to time window)


Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Metcon (Time)

Scaled option:

A. 1k Run

1k Row

1k Run



Looking for something specific? Search here and hit enter.


Get every new post on this blog delivered to your Inbox.

Join other followers: