July 7, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)


Overhead Squat (work up to a heavy single for today)


Metcon (Time)

Team Tosh Sprints

Teams of 2

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

Partners will alternate running completing one full distance before moving to the next.

For example Partner 1 runs 200 meters, partner 2 runs 200 meters.

Partner 1 runs 400 meters, Partner 2 runs 400 meters, etc… That is one round.



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