CROSSFIT WOD

November 3, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Boats and toes (Performance) (Time)

Teams of 3, with a 30:00 Time Cap:

50-40-30-20-10:

Calorie Row

Burpee Box Jumps (24″/20″)

Directly into…

50-40-30-20-10:

Toes to Bar

Dumbbell Power Snatch (50/35)
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Boats and toes (Fitness) (Time)

Teams of 3, with a 30:00 Time Cap:

50-40-30-20-10:

Calorie Row

Burpee Box Jumps (20″ SU allowed)

Directly into…

50-40-30-20-10:

Sit ups

Dumbbell Power Snatch (30/20)

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