CROSSFIT WOD

November 7, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Overhead Squat (work up to the heaviest 2 reps you can in 10 min)

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Ground breaking (Performance) (Time)

For Time:

50/35 Calorie Row

35 Lateral Burpees over the bar

50 Overhead Squats (95/65)
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Ground breaking (Fitness) (Time)

For Time:

50/35 Calorie Row

35 Burpees

50 Overhead Squats (65/35)

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