CROSSFIT WOD

November 6, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Pull-ups (max unbroken pull up, note method in comment box)

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Chest-To-Bar Pull-ups (max unbroken pull up, note method in comment box)

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Squeaky Clean (Performance) (Time)

10 Rounds for time:

5 Toes to bar

10 Power Clean 75/55

15 Sit ups
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Squeaky Clean (Fitness) (Time)

10 Rounds for time:

5 Strict Knee above 90

10 Power Clean 45/35

15 Sit ups

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