CROSSFIT WOD

November 28, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Back Squat (Every 3 min, 62%x8, 72%x6, 77%x4)

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Breaking bad (Performance) (Time)

For time:

250 Meter Row, 2 Front Squats

250 Meter Row, 4 Front Squats

250 Meter Row, 6 Front Squats

250 Meter Row, 8 Front Squats

250 Meter Row, 10 Front Squats

Rx – 205/145
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Breaking bad (Fitness) (Time)

For time:

250 Meter Row, 2 Front Squats

250 Meter Row, 4 Front Squats

250 Meter Row, 6 Front Squats

250 Meter Row, 8 Front Squats

250 Meter Row, 10 Front Squats

Rx – 75/55

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