CROSSFIT WOD

November 30, 2018 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

——————–

Metcon (AMRAP – Reps)

2 min test

Max Chest to bar pull ups
—————– or ——————–

Metcon (AMRAP – Reps)

2 min test

Max Pull ups
————————————————

Boxed out (Performance) (Time)

For Time:

800m Run, 21 Hang Power Snatches, 21 Burpee Box Jumps

400m Run, 15 Hang Power Snatches, 15 Burpee Box Jumps

200m Run, 9 Hang Power Snatches, 9 Burpee Box Jumps

Barbell – 95/65

Burpee BJ – 24″/20″
———————————————-

Boxed out (Fitness) (Time)

For Time:

600m Run, 15 Hang Power Snatches, 15 Burpee Box Jumps

400m Run, 12 Hang Power Snatches, 12 Burpee Box Jumps

200m Run, 9 Hang Power Snatches, 9 Burpee Box Jumps

Barbell – 65/45

Burpee BJ – 20″ SU allowed

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: