CROSSFIT WOD

November 29, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Deadlift (62%×8, 72%×6, 77%×4)

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Smooth criminal (Performance) (AMRAP – Rounds and Reps)

AMRAP in 15 min:

60 Double-Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)
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Smooth criminal (Fitness) (AMRAP – Rounds and Reps)

AMRAP in 15 min:

180 Single-Unders

30 Wallballs (12/8)

15 Deadlifts (135/95)

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