CROSSFIT WOD

December 3, 2018 Written by

CrossFit Salus – CrossFit

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Reminders!

You have until tomorow to order your Swag, here’s the link.

https://www.createmytee.com/Join/Default.aspx?ID=68824&fbclid=IwAR1S1LHkeEQuQggol5A0uHATarH_2ApadqBmknrLEjcI_pMnTaceqBgke6I

Coach lead warm up: (No Measure)

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Front Squat (69%x 3 x 5)

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Full count (Performance) (Time)

For Time:

21-18-15-12-9: Calorie Row

After each set:

16 Dumbbell Power Snatches (50/35)

200 Meter plate Run (45/25)
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Full count (Fitness) (Time)

For Time:

21-18-15-12-9: Calorie Row

After each set:

16 Dumbbell Power Snatches (30/20)

200 Meter Run

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