CROSSFIT WOD
December 1, 2018 Written by CrossFit Salus
CrossFit Salus – CrossFit
Coach lead warm up: (No Measure)
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White knuckle (Performance) (Time)
Teams of 2, 2 Rounds for time:
100 Double unders
100 Calorie Row
100 Kettlbell Swings 70/53#
100 Toes to bar
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White knuckle (Fitness) (Time)
Teams of 2, 2 Rounds for time:
300 Single unders
100 Calorie Row
100 Kettlbell Swings 35/25#
100 Knees above 90
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