CROSSFIT WOD

December 1, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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White knuckle (Performance) (Time)

Teams of 2, 2 Rounds for time:

100 Double unders

100 Calorie Row

100 Kettlbell Swings 70/53#

100 Toes to bar
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White knuckle (Fitness) (Time)

Teams of 2, 2 Rounds for time:

300 Single unders

100 Calorie Row

100 Kettlbell Swings 35/25#

100 Knees above 90

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