CROSSFIT WOD

December 4, 2018 Written by

CrossFit Salus – CrossFit

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Reminders!

You have until the end of Tuesday to order your Swag, here’s the link.

https://www.createmytee.com/Join/Default.aspx?ID=68824&fbclid=IwAR1S1LHkeEQuQggol5A0uHATarH_2ApadqBmknrLEjcI_pMnTaceqBgke6I

Coach lead warm up: (No Measure)

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Deadlift (64%×8, 74%×6, 79%×4)

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Kristeen (Performance) (Time)

3 Rounds for time:

500 Meter Row

12 Deadlifts 245/165

21 Box Jumps (24″/20″)
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Kristeen (Fitness) (Time)

3 Rounds for time:

500 Meter Row

12 Deadlifts 95/65

21 Box jumps 20″ (SU Allowed)

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