CROSSFIT WOD

December 7, 2018 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Back Squat (Every 3 min, 64%×8, 74%×6, 79%×4)

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Loose again (Performance) (AMRAP – Reps)

3 Rounds:

3:00 Calorie Row

2:00 Calorie Assault Bike

1:00 Power Cleans (155/105)

Rest 2:00 between rounds.
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Loose again (Fitness) (AMRAP – Reps)

3 Rounds:

3:00 Calorie Row

2:00 Calorie Assault Bike

1:00 Power Cleans (65/45)

Rest 2:00 between rounds.

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