CROSSFIT WOD

December 6, 2018 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

——————–

Weighted Chest to bar pull ups (3 sets x 5 reps same weight across)

———————– OR —————————

Weighted Pull-ups (3 sets x 5 reps same weight across)

——————————–

Sky high (Performance) (Time)

For time:

21-18-15-12-9:

Kettlebell Swings (70/53)

Weighted sit ups ( DB 40/25)
———————————————-

Sky high (Fitness) (Time)

For time:

21-18-15-12-9:

Kettlebell Swings (35/25)

Strict Sit up

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: