CROSSFIT WOD

January 5, 2019 Written by

CrossFit Salus – CrossFit

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Reminders!

Sign up now for the 6 wk RESET Nutrition Challenge!

Adults: https://www.crossfitsalus.com/foundation-nutrition/reset-nutrition-challenge/

Sign up the kids too! 2 wk Nutrition Challenge! Educate and empower them young!

Kids: https://www.crossfitsalus.com/foundation-nutrition/game-on-healthy-kids-teens/

Nutrition challenge start Monday Jan 7th!

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Coach lead warm up: (No Measure)

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Saving Grace (Performance) (Time)

Teams of 3, 30:00 Time Cap:

3 Rounds:

60 Kipping Handstand Pushups

20 Bar Muscle-Ups

Directly into…

30 Clean and Jerks (95/65)

30 Clean and Jerks (115/80)

30 Clean and Jerks (135/95)

30 Clean and Jerks (155/105)

30 Clean and Jerks (185/125)

30 Clean and Jerks (205/145)
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Saving Grace (Fitness) (Time)

Teams of 3, 30:00 Time Cap:

3 Rounds:

60 Pushups

60 Jumping Pull Ups

Directly into…

30 Clean and Jerks (65/35)

30 Clean and Jerks (75/45)

30 Clean and Jerks (85/55)

30 Clean and Jerks (95/65)

30 Clean and Jerks (115/80)

30 Clean and Jerks (135/95)

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