CROSSFIT WOD

January 2, 2019 Written by

CrossFit Salus – CrossFit

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Reminders!

Sign up now for the 6 wk RESET Nutrition Challenge!

Adults: https://www.crossfitsalus.com/foundation-nutrition/reset-nutrition-challenge/

Sign up the kids too! 2 wk Nutrition Challenge! Educate and empower them young!

Kids: https://www.crossfitsalus.com/foundation-nutrition/game-on-healthy-kids-teens/

Nutrition challenge start Monday Jan 7th!

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Coach lead warm up: (No Measure)

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Back Squat (15 min find 20 rep max)

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Air Walker (Performance) (AMRAP – Rounds and Reps)

AMRAP in 20min:

25/18 Calorie Row

50 Double-Unders

3 Rounds of “The Chief”

3 Power Cleans (135/95)

6 Pushups

9 Air Squats
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Air Walker (Fitness) (AMRAP – Rounds and Reps)

AMRAP in 20min:

25/18 Calorie Row

100 Single-Unders

3 Rounds of “The Chief”

3 Power Cleans (65/45)

6 Pushups

9 Air Squats

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