CROSSFIT WOD

January 3, 2019 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Reminders!

Sign up now for the 6 wk RESET Nutrition Challenge!

Adults: https://www.crossfitsalus.com/foundation-nutrition/reset-nutrition-challenge/

Sign up the kids too! 2 wk Nutrition Challenge! Educate and empower them young!

Kids: https://www.crossfitsalus.com/foundation-nutrition/game-on-healthy-kids-teens/

Nutrition challenge start Monday Jan 7th!

—————————————————————

Coach lead warm up: (No Measure)

——————–

Bees knees (Performance) (5 Rounds for reps)

5 Rounds for reps:

1:00 – Wallball 2fers (20/14)

1:00 – Kettlebell Swings (53/35)

1:00 – Deadlifts 225/155

1:00 – Rest
———————————————-

Bees knees (Fitness) (5 Rounds for reps)

5 Rounds for reps:

1:00 – Wallball 2fers (12/8)

1:00 – Kettlebell Swings (35/25)

1:00 – Deadlifts 95/65

1:00 – Rest

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: