CROSSFIT WOD

January 10, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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2 sets:

30 secs strict toes to bar/knees to elbow or knees above 90

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Full Circle (Time)

For time:

800m Run or 50/35 Calorie Assault Bike

100 Double-Unders

2,000 Meter Row

100 Double-Unders

800m Run or 50/35 Calorie Assault Bike
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