CROSSFIT WOD

February 4, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Muscle Clean

Tall Clean

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Front Squat (Every 3 min 70%x5, 75%x4, 80%x3)

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Georgia (Performance) (Time)

For Time:

50 Chest to bar Pull-Ups

200 Double-Unders

10 Power Cleans

10 Front Squats

10 Jerks

Rx + 35-45 205/145

Rx 45-50 185/135

Time Cap – 13:00
———————– OR ———————–

Georgia (Fitness) (Time)

For Time:

50 Jumping Chest to bar Pull-Ups

200 Single-Unders

15 Power Cleans 95/45

10 Front Squats 95/45

10 Jerks 95/45

Time Cap – 13:00

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