CROSSFIT WOD

February 2, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Boat Crew (Performance) (AMRAP – Reps)

Teams of 3 (each athlete completes full round)

AMRAP in 25 min:

20/15 Calorie Row

7 Box Jumps (24/20)

7 Pull-Ups
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Boat Crew (Fitness) (AMRAP – Reps)

Teams of 3 (each athlete completes full round)

AMRAP in 25 min:

18/12 Calorie Row

7 Box Jumps (20 step up allowed)

7 Jumping Pull-Ups

Cool down:

Mobilize/Stretch

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