CROSSFIT WOD

February 6, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Thruster (Every 3 min 65%x10, 75%x5, 78%x5, 50%x15 fast )

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Review Double Dumbbell Snatch

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Funny bone (Performance) (Time)

For time:

21-15-9:

Double Dumbbell Snatch (50/35)

Burpee Box Jump Overs (24″/20″)

Dumbbell Squats (50/35)
——————– OR ——————–

Funny bone (fitness) (Time)

For time:

21-15-9:

Double Dumbbell Snatch (25/15)

Burpee Box Jump Overs (20″ SU allowed)

Dumbbell Squats (25/15)

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