CROSSFIT WOD

February 7, 2019 Written by

CrossFit Salus – CrossFit

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Reminders!

Add on Olympic Weightlifting now $20! Classes are Mon 5pm, Tue 10:30am, Fri 9:30am and 5pm

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Coach lead warm up: (No Measure)

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Review Power snatch TNG (different positions)

empty bar warm up

2 sets x 5 reps TNG light

2 sets x 5 reps TNG WOD weight

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Review Bar muscle up primer

Jumping Bar Muscle up (two feet/one foot)

Banded Bar Muscle up

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Double bubble (Performance) (AMRAP – Reps)

AMRAP in 15 min:

25 Double-Unders, 5 Power Snatches (115/80)

25 Double-Unders, 3 Bar Muscle-Ups
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Double bubble (Fitness) (AMRAP – Reps)

AMRAP in 15 min:

75 Single-Unders, 5 Power Snatches (65/35)

75 Single-Unders, 9 Jumping Pull-Ups
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