CROSSFIT WOD

February 11, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Overhead Squat (Every 2 min 68%x10, 75%x5, 78%x5, 50%x10 fast)

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Shut down (Performance) (Time)

Every 4 min for 6 Rounds: (24 min)

12 Dumbbell Power Snatches (50/35)

12 Burpees Over Dumbbell

14/12 Calorie row

Enter your slowest round
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Shut down (Fitness) (Time)

Every 4 min for 6 Rounds:

10 Dumbbell Power Snatches (30/20)

10 Burpees Over Dumbbell

14/12 Calorie row

Enter your slowest round

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