CROSSFIT WOD
February 9, 2019 Written by CrossFit Salus
CrossFit Salus – CrossFit
Coach lead warm up: (No Measure)
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Pay per view (Team of 3, Performance) (3 Rounds for reps)
In Teams of 3, 3 Rounds:
3:00 – Row for Calories
3:00 – Assault Bike for Calories
3:00 – 5 Toes to bar+10 Kettlebell Swings 70/53
*Athletes alternate for the calories as needed
Each athlete must complete 5 TTB + 10 KBS
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Pay per view (Team of 3, Fitness) (3 Rounds for reps)
In Teams of 3, 3 Rounds:
3:00 – Row for Calories
3:00 – Assault Bike for Calories
3:00 – 10 Knees above 90 +10 Kettlebell Swings 35/25
*Athletes alternate for the calories as needed
Each athlete must complete 5 KA90 + 10 KBS
Cool down:
Mobilize/Stretch
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