CROSSFIT WOD

March 9, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Bike drop (Team of 3) (Time)

Teams of 3, with a 30:00 Cap:

60/40(mix 50) Calorie Bike, 75 Power Snatches, 75 Thrusters (75/55)

60/40(mix 50) Calorie Bike, 60 Power Snatches, 60 Thrusters (95/65)

60/40(mix 50) Calorie Bike, 45 Power Snatches, 45 Thrusters (115/80)

60/40(mix 50) Calorie Bike, 30 Power Snatches, 30 Thrusters (135/95)

60/40(mix 50) Calorie Bike, 15 Power Snatches, 15 Thrusters (155/105)
———————-

Bike drop (Fitness, Team of 3) (Time)

Teams of 3, with a 30:00 Cap:

60/40(mix 50) Calorie Bike, 75 Power Snatches, 75 Thrusters (55/45)

60/40(mix 50) Calorie Bike, 60 Power Snatches, 60 Thrusters (65/50)

60/40(mix 50) Calorie Bike, 45 Power Snatches, 45 Thrusters (75/55)

60/40(mix 50) Calorie Bike, 30 Power Snatches, 30 Thrusters (85/60)

60/40(mix 50) Calorie Bike, 15 Power Snatches, 15 Thrusters (95/65)

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