CROSSFIT WOD

March 16, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–

Drano (Teams of 3, Performance) (Time)

For time: (Team of 3)

One athlete works at a time:

600 meter Run

30 Deadlifts 275/185#

600 meter Run

3000 meter Row

600 meter Run

30 Deadlifts 275/185#

600 meter Run
———————-

Drano (Teams of 3, Fitness) (Time)

For time:

600 meter Run

30 Deadlifts 135/95#

600 meter Run

3000 meter Row

600 meter Run

30 Deadlifts 135/95#

600 meter Run

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