CROSSFIT WOD

April 6, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Me three (Performance) (Time)

In Teams of 3, 30:00 Time Cap:

100 Pull-Ups

100 Overhead Squats (75/55)

80 Box Jump Overs (24″/20″)

80 Thrusters (95/65)

60 Toes to Bar

60 Front Squats (115/80)

40 Burpee Box Jump Overs (24″/20″)

40 Clusters (135/95)
———————-

Me three (Fitness) (Time)

In Teams of 3, 30:00 Time Cap:

100 Jumping Pull-Ups

100 Overhead Squats (65/35)

80 Box Jump Overs (20″ Su allowed)

80 Thrusters (75/45)

60 Knees above 90

60 Front Squats (85/50)

40 Burpee Box Jump Overs (20″ Su allowed)

40 Clusters (95/55)

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