CROSSFIT WOD

April 9, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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2 Rounds:

6 Strict Bar Muscle up/Chest to bar/pull up

6 Strict Deficit HSPU/HSPU/5″HSPU

6 Strict Toes to bar/Knees to elbows/knees above 90

Heartbreak Kid (Performance) (Time)

3 Rounds for time:

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double-Unders
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Heartbreak Kid (Fitness) (Time)

3 Rounds for time:

10 Front Squats (65/45)

20 Jumping Chest to Bar Pull-Ups

150 Single-Unders

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