CROSSFIT WOD

April 12, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Shoulder Press (Every 2 min 80% 4 sets x 3 reps)

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Van Damme (Performance) (Time)

For time: (25 min time cap)

30 Power Snatches, 10 Ring Muscle-Ups

30 Power Clean and Jerks, 10 Ring Muscle-Ups

30 Thrusters, 10 Ring Muscle-Ups

Rx – 135/95
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Van Damme (Fitness) (Time)

For time: (25 min time cap)

30 Power Snatches, 20 Jumping-ups, 20 Push ups

30 Power Clean & Jerks, 20 Jumping-pull ups, 20 Push ups

30 Thrusters, 20 Jumping-ups, 20 Push ups

Rx – 65/45

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