CROSSFIT WOD

April 11, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–
2 Rounds:

6 Strict Bar Muscle up/Chest to bar/pull up

6 Strict Deficit HSPU/HSPU/5″HSPU

6 Strict Toes to bar/Knees to elbows/knees above 90

Metcon (Time)

For time: (Performance)

50, 40, 30, 20, 10

Calorie Row

10, 20, 30, 40, 50

Wallballs 20/14
—————or—————-

Metcon (Time)

For time: (Fitness)

40, 30, 20, 10

Calorie Row

10, 20, 30, 40

Wallballs 12/8

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