CROSSFIT WOD

April 13, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–
7-10 Strict Bar Muscle up/Chest to bar/pull up

7-10 Strict Deficit HSPU/HSPU/5″HSPU

7-10 Strict Toes to bar/Knees to elbows/knees above 90

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friend request (teams of 3, Performance) (Time)

Teams of 3 (Performance)

2 Rounds for time:

1600 meter run

200 meter walking lunges

60 Kipping Handstand Push ups
——————- or ——————

friend request (teams of 3, Fitness) (Time)

Teams of 3 (Performance)

2 Rounds for time:

1200 meter run

200 meter walking lunges

90 Elevated Push ups

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