CROSSFIT WOD

April 15, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–
2 Rounds:

7 Strict Bar Muscle up/Chest to bar/pull up

7 Strict Deficit HSPU/HSPU/5″HSPU

7 Strict Toes to bar/Knees to elbows/knees above 90

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Back Squat (Every 2 min 80% 5 sets x 3 reps )

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Splish splash (Performance) (AMRAP – Rounds and Reps)

AMRAP in 6 min:

30 Double unders

15 Alternating Dumbbell Snatches 50/35
—————– or —————–

Splish splash (Fitness) (AMRAP – Rounds and Reps)

AMRAP in 6 min:

60 Single unders

15 Alternating Dumbbell Snatches 30/15

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