CROSSFIT WOD

April 18, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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7-10 Strict Bar Muscle up/Chest to bar/pull up

7-10 Strict Deficit HSPU/HSPU/5″HSPU

7-10 Strict Toes to bar/Knees to elbows/knees above 90

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Hollow Hold (Time)

benchmark max time

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Metcon (Time)

2 Rounds for time:

3 miles Assault Bike

2,000m Row

1,000m Run

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