CROSSFIT WOD

May 8, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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2 Rounds:

10 Strict Bar Muscle up/Chest to bar/pull up

10 Strict Deficit HSPU/HSPU/5″HSPU

10 Strict Toes to bar/Knees to elbows/knees above 90

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Relevant to the WOD today, watch a 78yr old do double unders and then some! https://youtu.be/mgPv3JpaCMQ

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Deadlift (3 min rest btwn 80% 3 sets x 4 reps)

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CFG AGO Qualifier 19.1 (16-54) (Time)

3 rounds of time of:

15 deadlifts, 225/155 lb.

35 overhead squats, 75/55 lb.

90 double-unders

Time cap: 15 minutes
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CFG AGO Qualifier 19.1 (55-60+) (Time)

3 rounds of time of:

15 deadlifts, 185/125 lb.

35 overhead squats, 65/45 lb.

90 double-unders

Time cap: 15 minutes

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